Good Day Burn Family!!

You ARE worth the weight!! See what we did there? Seriously though; you are worth it! Now commit, set your goals and achieve them! If not NOW, then WHEN?

The following link is to an article that will help you. Come back here and refer to it as often as necessary; or bookmark it to your favorites. https://blog.myfitnesspal.com/...

AND...then there is this..."Myth's busted"....

https://www.mayoclinichealthsy...

Good luck everyone...YOU'VE GOT THIS.

Here’s to a FIT...HEALTHY...HAPPY LIFE, for everyone!!

Rick & Joan