Staffed Hours: MON-FRI 6AM - 9PM, SAT-SUN 9AM - 1PM
Most are led by PERSONAL TRAINERS!!
Stop by the front desk to inquire about Upgrading!
Barbells and Heart Pumping music - a rhythmic lifting session.
Emphasis on strength and form. Our trainers lead you through proper form on every movement. SMOKE will still have plenty of cardio in it to have that fat crying.
Trainer led High Intensity Interval Training (HIIT). Short rounds and explosive movements- come hydrated and ready to rock.