Group Fitness
All Classes are for 2nd Degree Memberships
Most are led by PERSONAL TRAINERS!!
Stop by the front desk to inquire about Upgrading!
BARBELL (Cheryl) 60 Min
Barbells and Heart Pumping music - a rhythmic lifting session.
"STRENGTH" (Alexa) 45 Min
Emphasis on strength and form. Our trainers lead you through proper form on every movement. SMOKE will still have plenty of cardio in it to have that fat crying.
"HIIT" (Alexa) 45 Min
Trainer led High Intensity Interval Training (HIIT). Short rounds and explosive movements- come hydrated and ready to rock.
